Yin Yoga

6x75min Tuesday 7.30 p.m

06/27/2023 I 07/04/2023 I 07/11/2023 I 07/18/2023 I 07/25/2023 I 08/01/2023

If you are unable to come to an appointment, you have the option of making up for the appointment in another course by arrangement.

Immerse yourself in the honesty of Yin.

With Yin Yoga you can direct your focus inward and feel it deep within you. The Yin positions are held for 3 to 5 minutes. In contrast to the dynamic Yang Yoga practice, Yin Yoga stimulates deeper layers of the body such as the fascial tissue. Muscular tension is released.

Yin Yoga is not about performance, but about staying calm and mindful and accepting the moment exactly as it is. It's the perfect counterpart to the Thursday Vinyasa Flow class.

We round off the hour with pranayama, kundalini exercises, movement, meditation and mantra singing. Every hour is accompanied by music.

After the final relaxation, you can still relax with a cup of tea.

Costs: €120 for 6x 75 minutes

Registration via email info@malila-yoga.de

If you can't come to the studio on site, you can join live via zoom.



If you have any questions, please write to me.

I'm happy for you.

Lisa